Detoxification & Wellness

What if I told you your gut was a nightclub with bouncers, VIP lounges, and rowdy gate-crashers… all kept in check by one little thing called pH ? Yes—your digestive system isn’t just a food tube. It’s a highly choreographed ecosystem where acidity levels decide which microbes get to stay, which get booted out, and which start causing chaos when the rules change. When pH values go haywire, bacteria pack their bags and invade new territories. Suddenly, the gut becomes less lik

To all those moms who have sought help and not found it. I begin with a salute all the moms (both our moms and moms of our kids too!)....

Are you living old or dying young? We often boast about grandparents or great grand parents who have lived through their 80s and 90s and...

Do you think your brain is doing ALL the thinking? Think again... Although your brain is a wee bit responsible for your sense of ‘feeling...